Breathe, Believe, Be

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Magdalene Meditation Classes

Are you Stressed? Is life getting you down? 

I understand this, this was me 2 years ago.  You can read about me in the about me section.  

You can change how you are feeling. 

You can juggle your busy life, kids, career, husband, friends and find time for you!

There will always be stress in our lives but we can learn how to cope with it better though regular meditation and mindfulness.


If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray


Why Meditate?

There are so many benefits from Meditation and you will have heard of many different types of people that are engaging with Meditation and Mindfulness.  Meditation is good for you it can change your life.


Meditation can help you deal with stress and negative emotions.  Research has shown that meditation can help reduce levels of depression and anxiety, along with helping people to tolerate pain better.  It can also help boost positive skills eg memory and awareness.  Research says that it can change your brain, people who have meditated for years have seen changes in higher levels of alpha brain waves and deeper relaxation. 

Meditation can reduce moods and feels of anger and tensions.



Meditations at Magdalene Holistic Centre

Start wlc 14th May 2018

Monday - Meditations with Angel Energies 7.30pm to 9.00/9.30pm  £6 per session

Week 1 Manifesting Miracles with Angel Orion



Thursday Meditations - Awake to Inner Peace for Relaxation Weekly Class 7.30pm to 9.00pm £7.50 per session

Week 1 Introduction to the course, what is meditation? Breathing Meditations and Awareness


More information to be added about these courses


If you are interested in a Day Meditation Class or Lunchtime Class please get in touch 

Kim 07580551979

Meditation with Angels - Monday Evenings 7.30pm 

Relax Meditation for Children 

Breathe, Relax, Meditations Sessions for children 

NEW Breathe your way through exam stress workshop

Do you know anyone taking their GCSE's this year? Who are feeling stressed by the challenges of multiple exams? They are not alone, more and more teenagers are becoming stressed by the intense pressure of the exam season. As a secondary school teacher and mother I have seen this stress first hand.

This workshop will show teenagers how the brain works, why they are feeling stressed and effective and proven methods to calm the mind to release these stresses together with Revision Tools to help with remembering key concepts.

This workshop is aimed at GCSE students 14-16 years olds.

2 1/2 hours workshop on Thursday 10th May 2018

Find out more about this workshop contact me or book a place here. - https://kimgutteridge.as.me/?appointmentType=6022799

£25 per student.

At Magdalene Holistic Centre, Worthington House, Burton on Trent.

Please forward this email to friends and family who might be interested in this workshop.

More dates available for this workshop

What our customers are saying

had the best night's sleep for years after your meditation class, can't wait for the next class

Lucy - Meditation for Relaxation

Meditation with Angels 

Class Starts on May 14th 2018

Meditation with Angels this is a weekly session with discussion, setting intentions working with Angelic energies. 

Time to connect with others, time to share openly, time to connect with angelic energies and time for you.

Regular Class 7.30pm - 9.30pm

Monday Evenings Meditation with Angels

£6.00 per session (Discounts for Block Bookings) 

Book a session - https://kimgutteridge.as.me/?appointmentType=5579777


Awaken to Inner Peace with Meditation Course for Relaxation

Class Starts on May 17th 2018

Meditation Course with 12 weeks of guided meditations and intention setting for relaxation, stressfree lives, ways to connect, let go, centre and relax to find greater happiness in your daily lives

Time to connect with others, time to share openly, time to connect with angelic energies and time for you.

With Kim Gutteridge at Worthington House, Burton on Trent

Class starts Thursday 17th May 2018 7.30pm -9.30pm

12 Weeks Course

£7.50 each week or £65 for full course

Book a session - https://kimgutteridge.as.me/?appointmentType=5565591



Magdalene Sacred Sisters Moon Circle 

Starts Wednesday 30th May 2018

Would you like to connect to yourself and to other kindred souls in a safe and supportive women’s circle?

Are you curious about the significance of the moon, ceremony and ritual as we follow the natural rhythms of being a women? Are you in need of some "you time" or chill out time away from your everyday life?

Do you feel it’s time to start nurturing yourself?

Are you longing for connection? (Last Wednesday in the Month)

£7.50 each session 

Book a Session https://kimgutteridge.as.me/?appointmentType=5564961



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