Kim Ora Rose
Magdalene Meditation Classes
Are you Stressed? Is life getting you down?
I understand this, this was me 2 years ago. You can read about me in the about me section.
You can change how you are feeling.
You can juggle your busy life, kids, career, husband, friends and find time for you!
There will always be stress in our lives but we can learn how to cope with it better though regular meditation and mindfulness.
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
There are so many benefits from Meditation and you will have heard of many different types of people that are engaging with Meditation and Mindfulness. Meditation is good for you it can change your life.
Meditation can help you deal with stress and negative emotions. Research has shown that meditation can help reduce levels of depression and anxiety, along with helping people to tolerate pain better. It can also help boost positive skills eg memory and awareness. Research says that it can change your brain, people who have meditated for years have seen changes in higher levels of alpha brain waves and deeper relaxation.
Meditation can reduce moods and feels of anger and tensions.
Meditations at Magdalene Holistic Centre
If you are interested in a Day Meditation Class or Lunchtime Class please get in touch
Meditation with Angels
Relax Meditation for Children
Breathe, Relax, Meditations Sessions for children
NEW Breathe your way through exam stress workshop
Do you know anyone taking their GCSE's this year? Who are feeling stressed by the challenges of multiple exams? They are not alone, more and more teenagers are becoming stressed by the intense pressure of the exam season. As a secondary school teacher and mother I have seen this stress first hand.
This workshop will show teenagers how the brain works, why they are feeling stressed and effective and proven methods to calm the mind to release these stresses together with Revision Tools to help with remembering key concepts.
This workshop is aimed at GCSE students 14-16 years olds.
2 1/2 hours workshop
Find out more about this workshop contact me
£25 per student.
What our customers are saying
had the best night's sleep for years after your meditation class, can't wait for the next class
Lucy - Meditation for Relaxation