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Breathe, Believe, Be

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Magdalene Meditation Classes

Are you Stressed? Is life getting you down? 

I understand this, this was me 2 years ago.  You can read about me in the about me section.  

You can change how you are feeling. 

You can juggle your busy life, kids, career, husband, friends and find time for you!

There will always be stress in our lives but we can learn how to cope with it better though regular meditation and mindfulness.

If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

Why Meditate?

There are so many benefits from Meditation and you will have heard of many different types of people that are engaging with Meditation and Mindfulness.  Meditation is good for you it can change your life.

Meditation can help you deal with stress and negative emotions.  Research has shown that meditation can help reduce levels of depression and anxiety, along with helping people to tolerate pain better.  It can also help boost positive skills eg memory and awareness.  Research says that it can change your brain, people who have meditated for years have seen changes in higher levels of alpha brain waves and deeper relaxation. 

Meditation can reduce moods and feels of anger and tensions.

Meditations at Magdalene Holistic Centre

If you are interested in a Day Meditation Class or Lunchtime Class please get in touch 

Kim 07580551979

Meditation with Angels - Monday Evenings 7.30pm 

Relax Meditation for Children 

Breathe, Relax, Meditations Sessions for children 

NEW Breathe your way through exam stress workshop

Do you know anyone taking their GCSE's this year? Who are feeling stressed by the challenges of multiple exams? They are not alone, more and more teenagers are becoming stressed by the intense pressure of the exam season. As a secondary school teacher and mother I have seen this stress first hand.

This workshop will show teenagers how the brain works, why they are feeling stressed and effective and proven methods to calm the mind to release these stresses together with Revision Tools to help with remembering key concepts.

This workshop is aimed at GCSE students 14-16 years olds.

2 1/2 hours workshop 

Find out more about this workshop contact me 

£25 per student.

At Magdalene Holistic Centre, Worthington House, Burton on Trent.

Please forward this email to friends and family who might be interested in this workshop.

More dates available for this workshop

What our customers are saying

had the best night's sleep for years after your meditation class, can't wait for the next class

Lucy - Meditation for Relaxation

Path to Higher Consciousness

Class Starts on Monday 5th August 

These are weekly sessions with a range of focuses for our spiritual growth and awareness with meditations with Angels, Ascended Masters, Earth keepers, Wisdom Keepers, Mary Magdalene, Kwan Yin and Isis  etc.

Have you been to meditation or awareness classes before?

Do you want to raise your vibrations?

Raise your Energies?

Do you want to connect deeper to universal energies and receive your own guidance?

Time to connect with others, time to share openly, time to connect with divine energies and the councils of light and time for you.

These sessions are open to anyone who as some experience of meditation or channeling, beginners or advanced 

Regular Class 7.30pm - 9.30pm

Monday Evenings 

£5.00 per session 

Please contact me if you would like to join us

Book sessions online https://kimgutteridge.as.me/?appointmentType=5579777

Bit about me I'm an Angelic Reiki Practitioner, Magdalene High Priestess, Munay Ki creator I have been running Angel Meditation Classes and Workshops for over 4 years. We all have Guardian Angels and can connect to their wonderful high vibrations to raise your own vibrations. I channel ascended masters, angels, divine beings and these evening will include a focus and meditation to take you deeper into your inner world to receive guidance and inspiration from your higher self, soul, guides and divine energies.

Magdalene Sacred Sisters Moon Circle 

Starting in September

Contact us for more information

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