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Breathe your way through your Exams Workshop


New - Breathe your way through 

your Exams Workshop

With understanding your brain, "monkey mind", using mindful tools to relax and different ways to revise to prepare to your GCSE's

Do you feel stressed by when you think of your upcoming GCSE exams?

You are not alone, every year most teenagers worry about their exams therefore it's important to understand ways to deal with stress so you can relax and succeed in your exams.

This workshop will show how your brain works and simple effective ways to Calm your mind down so you can take away the stresses during revision sessions and in your Exams in 4 easy to learn steps.

This workshop is aimed at GCSE students 14-16 years olds.

https://www.facebook.com/events/878424029007306/


Free ebook on Revision Skills - contact us available soon 

"when I listen to your voice I feel so calm"

Lucy

Mindful Revision Workshop

Do you feel stressed by when you think of your upcoming GCSE exams?

You are not alone, every year most teenagers worry about their exams therefore it's important to understand ways to deal with stress so you can relax and succeed in your exams.

This workshop will show how your brain works and simple effective ways to Calm your mind down so you can take away the stresses during revision sessions and in your Exams in 4 easy to learn steps.  This workshop is aimed at GCSE students 14-16 years olds.


This workshop will show how your brain works and simple effective ways to Calm your mind down so you can take away the stresses during revision sessions and in your Exams in 4 easy to learn steps.

Step 1

Learn about how your mind works, how and why you become stressed and how to calm the mind, explore your "Monkey Mind" and how to deal with its distractions.

Step 2

You will learn simple body awareness techniques and how this changes when you are relaxed. Try out some simple meditation activities to return quickly to your inner calm so you can be prepared in your Exams.

Step 3

Learn about Study Concepts to help you remember key concepts, analysis techniques and evaluation skills with Mind Mapping, Concept Diagrams, Using Colour etc


Step 4

Putting it all together, knowing how your mind works, how to release your fears and negative "monkey mind" thoughts, utilising mindful tools for a Calm state of mind and using your revision study sessions effectively for better exam results.

Free PDF or ebook Breathe your way through your Exams

Thursday 10th May 2018

18.00 pm to 20.30pm - £25 per student

Book a place at this workshop - https://kimgutteridge.as.me/?appointmentType=6022799

Find out more about Kim Gutteridge on www.kimgutteridge.co.uk

Kim is a fully qualified teacher with PGCE, QTS Status, Current DBS, Piadtraic First Aid Certificate, Public Liability, Connected Kids Level 1, Meditation Tutor with over 8 years experience in Meditation and 12 years as a secondary school teacher.

Apps for Mindfulness 

There are lots of mindful apps available for your phones, tablets etc there are a few


Daily Mindfulness Apps

These apps will help you establish a daily mindfulness practice if you have no idea where to begin. Establishing a daily practice is a good way to build a mindfulness habit, and before long practicing mindfulness will come naturally. Whether you have an iPhone or Android phone, and whether you’re looking to spend some money or none at all, these apps should help you.


Mindfulness Daily App

Mindfulness Daily is an iOS app which costs $1.99. It aims to help you establish a daily mindfulness practice by urging you to practice mindfulness for a few minutes in the morning, a few minutes in the middle of the day, and a few minutesDaily Mindfulness Apps headspace app at night. It also tracks how many days in a row you have stuck to your mindfulness routine. The Mindfulness Daily app is a great solution for someone who wants to begin practicing mindfulness but does not know where to start, by offering a rigidly guided routine to stick to.


Headspace App

The Headspace app is an iOS and Android app which guides you through daily meditation 10 minutes at a time. Headspace aims to be your mindfulness “personal trainer” in helping you establish a daily practice no matter what your knowledge of mindfulness is. It is possibly the most popular meditation app, and part of this is because it is free to try. After the first 10 days, however, you will have to start paying either. 

Be mindful that headspace is good but after the first 10 days there is a fee don't get caught out by this)


Stop Breathe and Think

Stop Breathe and Think is another iOS/Android/Web app that is free with the option to buy more meditations. It offers you the chance to check in for a few minutes whenever you can to fit a little mindfulness into your schedule. First the app asks you how your feeling, then you can choose a meditation which you have time for. Stop Breathe and Think is a good option for for trying out free meditations. 


 Take A Break!

Take A Break! is another iOS and Android app from the Meditation Oasis podcast. It is very similar to the Simply Being app but offers two more guided meditations. People who enjoy the Simply Being app should give Take A Break! a try, as it is free. This also means that Take A Break! is a great free alternative to the Simply Being app for people who want to try out the Meditation Oasis podcast’s apps without spending any money.


Plus lots of free Meditations, Music etc on Youtube

3 minute mindfulness meditation - https://www.youtube.com/watch?v=cDflnqo0TQs